Comparing Nutrients in 7 ounces Frozen Carrots VS Chives

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chives	35%	18%	47%

Macro Nutrients

	Frozen Carrots	Chives	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chives	Recommended Dietary Allowance
Vitamin A	157% 1409μg	48% 433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.02% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	352% 422μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chives	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chives per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chives:

• 7 ounces of Frozen Carrots have 3.3 times more Vitamin A and 2.7 times more Vitamin E than Chives.
• While 7 oz of Raw Chives contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 23.2 times more Vitamin C and 12.1 times more Vitamin K than Frozen Carrots, Unprepared.
• 7 ounces of Chives have insufficient amounts of Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Chives:

• 7 ounces of Frozen Carrots have 22.7 times more Sodium than Chives.
• While 7 oz of Raw Chives contain 2.6 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chives contain similar levels of Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Chives lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Chives.
• While 7 oz of Raw Chives contain 4.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Chives

What are the health benefits of Frozen Carrots compared to Chives?

Both frozen carrots and chives offer health benefits, but they differ in their nutritional profiles. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, antioxidants, and vitamins C and K. Chives, on the other hand, are low in calories and a good source of vitamins K and C. They also contain antioxidants and sulfur compounds that may have anti-inflammatory properties. Including a variety of colorful vegetables like carrots and herbs like chives in your diet can help provide a range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Chives?

Both frozen carrots and chives are low in calories and high in fiber, making them great options for weight loss. However, carrots are higher in natural sugars and carbohydrates compared to chives, so chives may be a slightly better option for weight loss. Incorporating a variety of vegetables into your diet, along with a balanced meal plan and regular physical activity, will help you achieve your weight loss goals more effectively.

Should I eat more Frozen Carrots or more Chives to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and chives are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Chives?

Producing frozen carrots generally has a higher environmental impact compared to chives due to factors such as water usage, energy consumption, and transportation emissions. Carrots require more resources to grow and process, whereas chives are typically easier to cultivate and have a smaller environmental footprint. Choosing locally grown and organic options for both can help reduce the overall impact on the environment.