Nutrient Comparison: Frozen Carrots VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chives:
- 1 kilogram of Frozen Carrots has 3.3 times more Vitamin A and 2.7 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 23.2 times more Vitamin C and 12.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Chives:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium than Chives.
- While 1 kg of Raw Chives contains 2.6 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chives contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Chives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Chives.
- While 1 kg of Raw Chives contains 4.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.