Nutrient Comparison: Frozen Carrots VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Chives:
- 5 ounces of Frozen Carrots have 3.3 times more Vitamin A and 2.7 times more Vitamin E than Chives.
- While 5 oz of Raw Chives contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 23.2 times more Vitamin C and 12.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Chives:
- 5 ounces of Frozen Carrots have 22.7 times more Sodium than Chives.
- While 5 oz of Raw Chives contain 2.6 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chives contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Chives.
- While 5 oz of Raw Chives contain 4.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.