Nutrient Comparison: Frozen Carrots VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Garland Chrysanthemum:
- 5 ounces of Frozen Carrots have 6.1 times more Vitamin A and 1.8 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 17.7 times more Vitamin B9 and 19.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.6 times more Carbohydrate than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.