Comparing Nutrients in 300 calories Frozen CarrotsVS Garland Chrysanthemum
Weight per 300 calories
Frozen Carrots
833g
Garland Chrysanthemum
1250g
Frozen Carrots have 1.5 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Garland Chrysanthemum?
Frozen Carrots VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Garland Chrysanthemum:
300 calories of Frozen Carrots have 4.1 times more Vitamin A than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 26.6 times more Vitamin B9 and 29.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garland Chrysanthemum provide similar amounts of Vitamin C per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 4.9 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 1.8 times more Fat, 1.4 times more Fiber and 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.