Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Garland Chrysanthemum
Weight per 300 calories
Frozen Carrots
833g
Boiled Garland Chrysanthemum
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Garland Chrysanthemum?
Frozen Carrots VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Garland Chrysanthemum:
300 calories of Frozen Carrots have 3.1 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 17.2 times more Vitamin C, 7.9 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Garland Chrysanthemum:
300 calories of Frozen Carrots have 1.3 times more Selenium than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Calcium, 3.2 times more Copper, 15.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Garland Chrysanthemum contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 4 times more Omega 6 and 1.3 times more Sugars than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Fiber and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6