Nutrient Comparison: Frozen Carrots VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Garland Chrysanthemum:
- 7 ounces of Frozen Carrots have 5.5 times more Vitamin A, 2.1 times more Vitamin B1 and 4.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B9, 9.6 times more Vitamin C, 4.4 times more Vitamin E and 8.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Garland Chrysanthemum:
- 7 ounces of Frozen Carrots have 1.3 times more Sodium and 1.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Calcium, 1.8 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Garland Chrysanthemum contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 2.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.