Nutrient Comparison: Frozen Carrots VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Garland Chrysanthemum:
- 100 grams of Frozen Carrots have 6.1 times more Vitamin A and 1.8 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 17.7 times more Vitamin B9 and 19.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.6 times more Carbohydrate than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.