Canned Carrots With Salt VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chives?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chives:
- 300 calories of Canned Carrots with Salt have 3.1 times more Vitamin A and 4.2 times more Vitamin E than Chives.
- While 300 kcal of Raw Chives contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 9.7 times more Vitamin B9, 17.9 times more Vitamin C and 18.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chives:
- 300 calories of Canned Carrots with Salt have 1.4 times more Manganese, 96.8 times more Sodium and 1.2 times more Water than Chives.
- While 300 kcal of Raw Chives contain 3.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.6 times more Sugars than Chives.
- While 300 kcal of Raw Chives contain 3.2 times more Fat, 2.7 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6