Nutrient Comparison: Canned Carrots with Salt VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chives:
- 100 grams of Canned Carrots with Salt have 2.6 times more Vitamin A and 3.5 times more Vitamin E than Chives.
- While 100 g of Raw Chives contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 11.7 times more Vitamin B9, 21.5 times more Vitamin C and 21.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chives:
- 100 grams of Canned Carrots with Salt have 1.2 times more Manganese and 80.7 times more Sodium than Chives.
- While 100 g of Raw Chives contain 3.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Chives.
- While 100 g of Raw Chives contain 1.7 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.