Nutrient Comparison: Canned Carrots with Salt VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chives:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Vitamin A and 3.5 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 11.7 times more Vitamin B9, 21.5 times more Vitamin C and 21.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chives:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Manganese and 80.7 times more Sodium than Chives.
- While 1 kg of Raw Chives contains 3.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chives contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Carbohydrate and 1.3 times more Sugars than Chives.
- While 1 kg of Raw Chives contains 1.7 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.