Nutrient Comparison: Canned Carrots with Salt VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Garland Chrysanthemum:
- 100 grams of Canned Carrots with Salt have 4.8 times more Vitamin A and 1.9 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 19.7 times more Vitamin B9 and 35.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Garland Chrysanthemum:
- 100 grams of Canned Carrots with Salt have 2.1 times more Sodium than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 4.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garland Chrysanthemum contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.8 times more Carbohydrate than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 2 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.