Nutrient Comparison: Garland Chrysanthemum VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Frozen Carrots:
- 100 grams of Garland Chrysanthemum have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 17.7 times more Vitamin B9 and 19.9 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.1 times more Vitamin A and 1.8 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Frozen Carrots:
- 100 grams of Garland Chrysanthemum have 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- Both Garland Chrysanthemum and Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garland Chrysanthemum have 4.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.