Nutrient Comparison: Garland Chrysanthemum VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Frozen Carrots:
- 1 kilogram of Garland Chrysanthemum has 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 17.7 times more Vitamin B9 and 19.9 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.1 times more Vitamin A and 1.8 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Frozen Carrots:
- 1 kilogram of Garland Chrysanthemum has 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- Both Garland Chrysanthemum and Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garland Chrysanthemum has 4.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Garland Chrysanthemum as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.