Canned Carrots With Salt VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Garland Chrysanthemum:
- 100 calories of Canned Carrots with Salt have 4.6 times more Vitamin A and 1.9 times more Vitamin C than Garland Chrysanthemum.
- While 100 kcal of Raw Garland Chrysanthemum contain 7.5 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 20.5 times more Vitamin B9 and 37.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Garland Chrysanthemum:
- 100 calories of Canned Carrots with Salt have 2 times more Sodium than Garland Chrysanthemum.
- While 100 kcal of Raw Garland Chrysanthemum contain 4.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garland Chrysanthemum contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate than Garland Chrysanthemum.
- While 100 kcal of Raw Garland Chrysanthemum contain 3.1 times more Fat, 2.1 times more Fiber and 5.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.