Nutrient Comparison: Canned Carrots with Salt VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chicory Roots:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 1.4 times more Vitamin B3 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chicory Roots:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chicory Roots contain 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.