Nutrient Comparison: Canned Carrots with Salt VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Garland Chrysanthemum:
- 5 ounces of Canned Carrots with Salt have 4.3 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9, 8.9 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Garland Chrysanthemum:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 4.6 times more Sodium and 1.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.8 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garland Chrysanthemum contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.