Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Garland Chrysanthemum
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Garland Chrysanthemum
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Garland Chrysanthemum?
Canned Carrots With Salt VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Garland Chrysanthemum:
300 calories of Canned Carrots with Salt have 3.5 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 11.1 times more Vitamin C, 4.2 times more Vitamin E and 18.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Garland Chrysanthemum:
300 calories of Canned Carrots with Salt have 3.7 times more Sodium than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 3.5 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 4 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Garland Chrysanthemum contain similar levels of Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Omega 3 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.9 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 300 calories.