Nutrient Comparison: Canned Carrots with Salt VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Epazote:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A than Epazote.
- While 5 oz of Raw Epazote contain 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 23.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Epazote provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Epazote have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Epazote:
- 5 ounces of Canned Carrots with Salt have 5.6 times more Sodium than Epazote.
- While 5 oz of Raw Epazote contain 11 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 15.1 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Epazote contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Epazote contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Epazote provide inadequate amounts of Energy and Protein in five ounces.