Comparing Nutrients in 500 calories Canned Carrots with SaltVS Epazote
Weight per 500 calories
Canned Carrots with Salt
2000g
Epazote
1563g
Raw Epazote has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Epazote?
Canned Carrots With Salt VS Epazote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Epazote?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Epazote:
500 calories of Canned Carrots with Salt have 238.1 times more Vitamin A than Epazote.
While 500 kcal of Raw Epazote contain 9.1 times more Vitamin B2 and 18.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Epazote provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Epazote:
500 calories of Canned Carrots with Salt have 7.2 times more Sodium and 1.3 times more Water than Epazote.
While 500 kcal of Raw Epazote contain 8.6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.5 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 2 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Epazote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein