Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Epazote:
Drained Canned Carrots with Salt have 186 times more Vitamin A than Raw Epazote.
While Raw Epazote contains 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 23.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Epazote have similar amounts of Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Epazote:
Drained Canned Carrots with Salt have 5.6 times more Sodium than Raw Epazote.
While Raw Epazote contains 11 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 15.1 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Epazote have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.9 times more Protein than Raw Epazote.
While Raw Epazote contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.