Nutrient Comparison: Canned Carrots with Salt VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dishcloth Gourd:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dishcloth Gourd:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 4.9 times more Manganese, 1.3 times more Potassium, 80.7 times more Sodium and 3.7 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.8 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.