Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dishcloth Gourd
Weight per 100 calories
Canned Carrots with Salt
400g
Dishcloth Gourd
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dishcloth Gourd?
Canned Carrots With Salt VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dishcloth Gourd:
100 calories of Canned Carrots with Salt have 2.1 times more Vitamin B6, 5.9 times more Vitamin E and 11.2 times more Vitamin K than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dishcloth Gourd:
100 calories of Canned Carrots with Salt have 2.4 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.6 times more Selenium, 64.5 times more Sodium and 3 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dishcloth Gourd contain 1.4 times more Omega 6 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6