Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dishcloth Gourd
Weight per 500 calories
Canned Carrots with Salt
2000g
Dishcloth Gourd
2500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dishcloth Gourd?
Canned Carrots With Salt VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dishcloth Gourd:
500 calories of Canned Carrots with Salt have 2.1 times more Vitamin B6, 5.9 times more Vitamin E and 11.2 times more Vitamin K than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dishcloth Gourd:
500 calories of Canned Carrots with Salt have 2.4 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.6 times more Selenium, 64.5 times more Sodium and 3 times more Zinc than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Dishcloth Gourd contain 1.4 times more Omega 6 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6