Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 1.8 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.