Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
Drained Canned Carrots with Salt have 1.9 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
Drained Canned Carrots with Salt have 1.3 times more Manganese and 1.8 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Energy, 2.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.