Comparing Nutrients in 1 pound Canned Carrots with Salt VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	281% 2531μg	146% 1311μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Peas And Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Canned Carrots with Salt has 1.9 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
• While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:

• 1 pound of Canned Carrots with Salt has 1.3 times more Manganese and 1.8 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
• While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Sodium and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.