Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Peas And Carrots with Liquids and Salt
1316g
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Peas And Carrots with Liquids and Salt?
Canned Carrots With Salt VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Canned Carrots with Salt have 2.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.