Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Peas And Carrots
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Peas And Carrots
943g
Frozen Peas And Carrots, Unprepared have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Peas And Carrots?
Canned Carrots With Salt VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Peas And Carrots:
500 calories of Canned Carrots with Salt have 2.5 times more Vitamin A, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin B3 per 500 calories.
Both Drained Canned Carrots with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Peas And Carrots:
500 calories of Canned Carrots with Salt have 2 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 4.1 times more Manganese, 2 times more Potassium, 6.5 times more Sodium and 2.3 times more Water than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6