Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Frozen Peas And Carrots
1042g
Boiled and Drained Frozen Peas And Carrots have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Peas And Carrots?
Canned Carrots With Salt VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Peas And Carrots:
500 calories of Canned Carrots with Salt have 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Peas And Carrots:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.3 times more Manganese, 2.2 times more Potassium, 6.8 times more Sodium and 2.1 times more Water than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6