Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 12.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9, 3 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper, 2.2 times more Manganese and 3.6 times more Sodium than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Peas And Carrots contains 3.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.