Nutrient Comparison: Canned Carrots with Salt VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Peas And Carrots:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Peas And Carrots:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Manganese and 3.1 times more Sodium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.