Nutrient Comparison: Canned Carrots with Salt VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Peas And Carrots:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Peas And Carrots:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Manganese and 3.1 times more Sodium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.