Nutrient Comparison: Canned Carrots with Salt VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Potatoes with Liquids:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Potatoes with Liquids:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Copper and 6.3 times more Manganese than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.