Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Potatoes with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Potatoes with Liquids?
Canned Carrots With Salt VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Potatoes with Liquids:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Potatoes with Liquids:
300 calories of Canned Carrots with Salt have 2.6 times more Copper, 1.6 times more Iron, 11.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 1.9 times more Water than Canned Potatoes with Liquids.
Both Canned Carrots with Salt and Canned Potatoes with Liquids contain similar levels of Calcium, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Omega 3 and 1.9 times more Fiber than Canned Potatoes with Liquids.
Both Canned Carrots with Salt and Canned Potatoes with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.