Nutrient Comparison: Canned Carrots with Salt VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Potatoes with Liquids:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Potatoes with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper and 6.3 times more Manganese than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Potatoes with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.