Nutrient Comparison: Canned Carrots with Salt VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Radishes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Radishes:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.9 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radishes contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 1.3 times more Sugars than Radishes.
- Both Canned Carrots with Salt and Radishes offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.