Comparing Nutrients in 300 calories Canned Carrots with SaltVS Radishes
Weight per 300 calories
Canned Carrots with Salt
1200g
Radishes
1875g
Canned Carrots with Salt have 1.6 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Radishes?
Canned Carrots With Salt VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Radishes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Radishes:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, more Vitamin E and 4.8 times more Vitamin K than Radishes.
While 300 kcal of Raw Radishes contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 8.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Radishes:
300 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese and 4 times more Sodium than Radishes.
While 300 kcal of Raw Radishes contain 1.6 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Radishes contain 4.4 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.