Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Radishes	16%	5%	79%

Macro Nutrients

	Canned Carrots with Salt	Radishes	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	26% 34g	130g per day for Men 19-50 years
Sugars	34.2% 25g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.8% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	39.5% 15g	42% 16g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Radishes	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	164% 148mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Radishes	Recommended Dietary Allowance
Calcium	25% 250mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 60μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	68.5% 2330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	25% 930g	25.7% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Radishes:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Radishes.
• While 1 kg of Raw Radishes contains 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radishes provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Raw Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Radishes:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Copper, 1.9 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Radishes.
• While 1 kg of Raw Radishes contains 1.3 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radishes contain similar levels of Calcium, Phosphorus, Zinc and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.6 times more Carbohydrate and 1.3 times more Sugars than Radishes.
• Both Canned Carrots with Salt and Radishes offer comparable quantities of Fiber per one kilogram.
• Both Drained Canned Carrots with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.