Nutrient Comparison: Canned Carrots with Salt VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Oriental Radishes:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Oriental Radishes:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Iron, 11.8 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 2 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate than Oriental Radishes.
- Both Canned Carrots with Salt and Oriental Radishes offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.