Nutrient Comparison: Canned Carrots with Salt VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oriental Radishes:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oriental Radishes:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Iron, 11.8 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 2 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oriental Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Oriental Radishes.
- Both Canned Carrots with Salt and Oriental Radishes offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.