Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Boiled Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	5.24% 6.8g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5% 184g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Boiled Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Oriental Radishes:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled Oriental Radishes.
• While 7 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Oriental Radishes:

• 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 4.3 times more Iron, 13.6 times more Manganese, 18.6 times more Sodium and 2 times more Zinc than Boiled Oriental Radishes.
• While 7 oz of Boiled and Drained Oriental Radishes contain 1.6 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Oriental Radishes.
• While 7 oz of Boiled and Drained Oriental Radishes contain 6.3 times more Omega 3 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.