Comparing Nutrients in 1 pound Canned Carrots with Salt VS Boiled Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	12% 15.6g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	11.3% 113mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.7% 431g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Boiled Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Oriental Radishes:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Oriental Radishes:

• 1 pound of Canned Carrots with Salt has 1.5 times more Calcium, 4.3 times more Iron, 13.6 times more Manganese, 18.6 times more Sodium and 2 times more Zinc than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 1.6 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Oriental Radishes.
• While 1 lb of Boiled and Drained Oriental Radishes contains 6.3 times more Omega 3 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Oriental Radishes offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.