Nutrient Comparison: Boiled Oriental Radishes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Frozen Carrots:
- 1 pound of Boiled Oriental Radishes has 1.7 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Frozen Carrots:
- 1 pound of Boiled Oriental Radishes has 1.4 times more Copper and 1.2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes has 4.1 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Oriental Radishes.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.