Nutrient Comparison: Canned Carrots with Salt VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Oriental Radishes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Oriental Radishes:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 4.3 times more Iron, 13.6 times more Manganese, 18.6 times more Sodium and 2 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 6.3 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Oriental Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.