Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Oriental Radishes
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Oriental Radishes
1765g
Canned Carrots with Salt have 1.5 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Oriental Radishes?
Canned Carrots With Salt VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Oriental Radishes:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin E and 22.2 times more Vitamin K than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.8 times more Vitamin B9 and 8.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Oriental Radishes:
300 calories of Canned Carrots with Salt have 2.9 times more Iron, 9.3 times more Manganese, 12.7 times more Sodium and 1.4 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Oriental Radishes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.