Nutrient Comparison: Oriental Radishes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Frozen Carrots:
- 7 ounces of Oriental Radishes have 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin E and 58.7 times more Vitamin K than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Frozen Carrots:
- 7 ounces of Oriental Radishes have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Carrots contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fiber than Raw Oriental Radishes.
- Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.