Comparing Nutrients in 300 calories Oriental RadishesVS Frozen Carrots
Weight per 300 calories
Oriental Radishes
1667g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Frozen Carrots?
Oriental Radishes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Frozen Carrots:
300 calories of Oriental Radishes have 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin E and 29.3 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Frozen Carrots:
300 calories of Oriental Radishes have 1.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 2.1 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Manganese and 1.6 times more Sodium than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6