Comparing Nutrients in 300 calories Frozen Carrots VS Boiled Oriental Radishes

Weight per 300 calories

• Frozen Carrots: 833g
• Boiled Oriental Radishes: 1765g

Frozen Carrots have 2.1 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	4.37% 4.24g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	4.05% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	46.6% 60.5g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	44.5% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	74.3% 28.2g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	31.2% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	40.2% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	296% 266mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	30% 300mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 159mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	25.3% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	60.5% 424mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	148% 5029mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	22.5% 12.4μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	20.3% 750g	45.3% 1677g	3700g per day for Men 19-50 years

Frozen Carrots VS Boiled Oriental Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Oriental Radishes?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Oriental Radishes:

• 300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin E and 27.7 times more Vitamin K than Boiled Oriental Radishes.
• While 300 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Boiled Oriental Radishes:

• 300 calories of Frozen Carrots have 1.4 times more Iron, 2.4 times more Manganese and 2.5 times more Sodium than Boiled Oriental Radishes.
• While 300 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 2.2 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Oriental Radishes contain similar levels of Calcium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 3 times more Omega 6 and 1.2 times more Sugars than Boiled Oriental Radishes.
• While 300 kcal of Boiled and Drained Oriental Radishes contain 8.6 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6