Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Oriental Radishes
Weight per 500 calories
Frozen Carrots
1389g
Boiled Oriental Radishes
2941g
Frozen Carrots have 2.1 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Oriental Radishes?
Frozen Carrots VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Oriental Radishes:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin E and 27.7 times more Vitamin K than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Oriental Radishes:
500 calories of Frozen Carrots have 1.4 times more Iron, 2.4 times more Manganese and 2.5 times more Sodium than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3 times more Omega 6 and 1.2 times more Sugars than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 8.6 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6